One of the most common diseases “migraine” five solutions to relieve itb pain without drugs

Migraines are the most common type of headache among many. These headaches are accompanied by symptoms such as nausea, vomiting and excessive sensitivity to light, and are usually caused by disturbances in the nerves, blood vessels and chemicals in the brain.

Migraines are very common among women, with 18% of women and 6% of men experiencing it at least once.

Usually some people resort to chemical drugs to relieve migraine symptoms, but according to the “Every Day Health” website, there are several ways to relieve migraine pain without chemical drugs, which are:

Rest in a dark room

Many migraine sufferers are sensitive to light and sound, which can worsen the headache.
So, if you feel migraine symptoms, go to a dark, quiet room and you may be able to sleep, and this may help relieve the pain.

Stress relief

Stress and anxiety are major causes of migraines, and as many as 8 in 10 people with migraines report stress as a headache trigger.

Maintain a healthy lifestyle

Adhering to a healthy lifestyle, such as sleeping at a regular time, eating the nutritional duties that are beneficial to the body, and exercising regularly provides the body with greater protection against headaches.

Moisturizing

According to the American Migraine Foundation, one in three migraine sufferers says dehydration is the cause of the headache, so once you feel like a migraine is going to hit you, hydrating vigorously may help shorten the duration of a headache attack.

Use lavender oil

The aroma of lavender may have a calming effect, and can also help relieve stress, as aromatherapy with lavender essential oil has been found to improve stress, anxiety, and depression.

And lavender oil was used mainly with people who suffer from a migraine attack, and some results were that those who inhaled lavender oil for fifteen minutes had reduced migraine severity.