Magical plan that you don't know will lose your weight and increase your activity

It is not an easy challenge. A whole month without any drinks other than water, but the results of this challenge in human health are impressive.

It may be difficult for some to take on this challenge in the month of Ramadan, but it is certainly not impossible, and it increases the benefits that fasting people reap from abstaining from food and drink from sunrise to sunset.

In order for it to be useful, a person must take the appropriate amount of water, and although there is no global agreement on the required amount, there are estimates that recommend drinking two liters of water, which is equivalent to approximately 8 cups.

According to the eatingwell website, which specializes in nutritional affairs, drinking water only for one month helps to achieve the following, based on 

On some experience:

Lose weight: 

Some may not be able to do important physical exercises to lose weight due to different circumstances, so relying only on water is a suitable alternative.

Increase metabolism: 

Some of those who experienced this experience, especially with the increase in the amount of water they drank daily, felt a decrease in the feeling of hunger between the main meals, and at the same time the level of energy in their bodies increased, which means the outcome of metabolism based on converting food and drink into energy.

Slow down the aging process: 

Some found that drinking water exclusively leads to an improvement in the elasticity of the skin, within a month of drinking water only, which means discouraging the process of deterioration that occurs on the skin and highlights the aging process.

Increase your fitness level:

 Water, when it is the only drink of man, increases his ability to run for a longer period, due to its effect on the function of the joints, as the latter will be less irritating to the knees, ankles and hips.

As for the health site (healthline), it describes relying on water as the only drink as “water fasting.”

He said that several studies have linked "water fasting" to some amazing health benefits, including reducing the risk of some types of cancer, heart disease and diabetes.

He added that drinking only water promotes what is known as "autophagy", which is a process that takes place inside the human body to destroy unnecessary or corrupt cells that may be dangerous to the body, and to recycle them.

Water fasting means abstaining from any drink except water for a period of no less than 24 hours, and this period usually lasts between 24-27 hours, but if the period is more than that, the matter needs medical supervision.

Among the reasons that lead people to this fasting are: religious or spiritual reasons, or to lose weight, remove toxins, or prepare for a medical procedure.