7 ways to get rid of pregnancy nausea

pregnancy nausea

It is the feeling of the pregnant woman wanting to vomit, which causes her to feel discomfort and aversion to eating. The nausea of ​​the pregnant woman begins from the end of the first month of pregnancy, until the end of the third month; It starts from the fourth week of pregnancy, and gradually decreases between the twelfth week and the fourteenth week of pregnancy until it disappears completely.

About eighty percent of pregnant women suffer from nausea during pregnancy, and the feast is accompanied by symptoms that may prevent the woman from leaving the house in order to avoid embarrassment because of this disturbing feeling, and it may cause weight loss, dehydration, and lead to a danger to the health of the mother and fetus.

Ways to get rid of pregnancy nausea

• Eat starchy foods in the early morning: by placing them beside the bed, and eating them early in the morning before getting out of bed, such as biscuits, toast, salty biscuits, or any source of starch or carbohydrates, and then take a rest for a quarter An hour, and not getting out of bed immediately after waking up.
• Pressure on the wrist of the hand: The wrist consists of eight small bones, in the form of a cluster bone, and doctors indicate that the wrist bone is closely related to the feeling of nausea, and pressure on it relieves the feeling of nausea a lot.
• Avoid fluids during food: It is known that fluids increase the feeling of nausea, so you should avoid water, tea, juices, and soft drinks while eating, and drink water and fluids between meals, and in small batches.
• Ginger and honey: Eating a cup of ginger sweetened with honey before going to bed is a great recipe for getting rid of pregnancy nausea. It is also preferable to add ginger to food in the form of spices, because it has many properties that soothe the stomach.
• Bananas: Bananas contain a high percentage of vitamin B6, which relieves the feeling of nausea in the months of pregnancy, and doctors recommend all pregnant women to take this vitamin from the first month of pregnancy to the end of the third month, to pass this period without feeling nauseous, so it is preferable to eat a banana in Early morning, a pill before bed.
• Salted foods: Salty foods prevent feelings of nausea, and retain fluids in the body, which maintains the body's internal moisture, but salt should not be too much to avoid many problems, including high blood pressure.
• Vitamins and nutritional supplements: Vitamins and nutritional supplements cause some women a feeling of nausea, so they should be taken at night before bed, and avoid taking them in the early morning, so as not to cause nausea.