Five benefits of oranges you don't know

Many of us usually eat oranges for their well-known benefits, which are related to vitamin C, but oranges have other great benefits, more than just being a fruit that helps you to strengthen immunity.

And the "Vegetarian Times" has identified 5 great benefits of oranges, which are not known to everyone, and may not only relate to getting "vitamin C".

Heart health

Consuming oranges and orange juice is associated with many heart-healthy benefits, thanks to the nutrients they naturally contain.

Two flavonoids found in oranges, hesperidin and naringenin, are responsible for many of the amazing benefits that eating oranges offer. Studies show that when specifically evaluating women, a higher intake of flavonoids is associated with a lower risk of coronary heart disease and stroke.

Immunity

Oranges naturally contain carotenoids such as beta-carotene and beta-cryptoxanthin, which are nutrients that naturally support immune health.

Of course, vitamin C helps stimulate the production of white blood cells, which can help fight infections in the body.

Skin

Oranges can help maintain the eyelashes of the skin in a natural way.

The support comes from vitamin C, which supports collagen production, and from carotenoids, which fight harmful free radicals, so oranges give your body nourishment from the inside out.

Inflammation

Chronic inflammation is associated with some unfavorable outcomes, including an increased risk of some cancers, stroke, and type 2 diabetes.

And oranges are among the foods that may help combat this condition. The flavonoid hesperidin found in oranges and orange juice may be the reason for this anti-inflammatory role.

Orange peel

If you want maximum benefit, the orange peel has tremendous benefits.

Including orange peel in your diet can provide more health benefits because this part of the fruit is full of nutrients like vitamin C, fiber and calcium.

Additionally, the peels are a rich source of d-limonene, a compound with unique anti-inflammatory and anti-cancer benefits.