Stay healthy “Learn the harms of excessive protein intake”

A nutrition leaflet is not without mentioning the importance of incorporating protein into the diet, especially if a person wants to gain lean muscles, curb hunger, and achieve other health gains.

However, some people do not know that excessive protein intake may have negative side effects, which may be surprising, according to the nutrition website eatthis.
Most research suggests that highly active people should eat 1.2-2 grams of protein per kilogram of their body.
Lean meat, poultry, and seafood are just some of the popular high-protein foods, but there are non-meat examples like eggs, legumes, and even nuts.

Disadvantages of eating too much protein?

Experts say that there are sudden negative effects as a result of excessive protein intake, such as bloating in the abdomen, which creates a feeling of discomfort, and prompts a person to unbutton the pants and avoid movement for a period of time, and this bloating may occur as a result of several reasons such as eating too quickly.

Some believe that when they follow a diet rich in protein, they will be free from bloating, but this is not true.

And the matter does not stop there, as fat may accumulate in the abdominal area, which is the most dangerous fat in the body. Excessive food is one of the main reasons for the accumulation of these fats, and protein is no exception to this rule.

And for most people, more protein doesn't necessarily mean lean muscle, but extra fat.
And it extends to the mouth, as some types of foods cause an unpleasant smell, regardless of the amount eaten.

For example, if a person abstains from eating carbohydrates completely or reduces their intake, he will enter what is known as “ketosis”, but this process has symptoms such as bad breath.

Ketosis provides energy for the body from stored body fat.

Even the performance of the brain is damaged by excessive protein intake. If a person wants his brain to function well, he must make an adjustment to the diet so that it contains enough carbohydrates for the body, otherwise he will face the inability to focus.

This can be adjusted simply by eating fruit most of the time.

Excess protein leads to damage to the kidneys, as it places more burdens on them in the process of removing fluids and waste from the body, due to the presence of nitrogen in the amino acids in protein.